Our Approach

As a wellness collective, Fit As Hel takes a well rounded approach to your health and fitness goals. We provide you with accessible and effective workouts, stress management techniques, nourishing recipes, health hacks, and a community of others who are taking strides to better their health right along side you. With our strategy and your efforts, we work together to help you look and feel better than ever. 

From The Comfort Of Your Home

We take the guess work out of your wellness routine and give you the tools, strategy, and community to ensure success. Need more assistance and accountability? No worries – we’ve got a waitlist for more personalized one on one attention.

Let’s Transform Your Lifestyle

Meet Emily

Meet your new best friend and lifestyle transformation specialist, Emily (@ heyemmylou). She is NASM Certified and has worked with hundreds of clients across the United States for over 10 years. Here’s what a few of her clients have to say about working with her….

“I have been working with Emily for over a year now. I have had many trainers in the past and none of them compare. She is always encouraging and kicks my ass EVERY TIME. It’s been a life changing experience for me. I’m in the best shape I’ve been in since my 20s. Now, if only she could do something about my wrinkles 😂”

- Danyell H., Nashville

“Emily is AMAZING! She creates workouts based on individual goals and abilities. Her friendly and fun personality makes working out an enjoyable experience. She always pushes you to go further and grow beyond where you are. Not only is she an amazing fitness coach but she promotes nutrition and helps her clients with food based goals as well. I love her encouragement, energy, and spirit. She is hands down my favorite trainer I have ever worked with!”

-Sarah B., Nashville

“I did 6 months of personal training with Emily and it was incredible! Before working with Emily, stepping into a gym was the most terrifying/uncomfortable thing in the world to me (as in I basically flew backwards off a treadmill...twice). I tried personal training with 1 other person before her and felt confused, afraid to ask questions, and like I didn't get a good workout. After my first session with Emily, I felt encouraged, motivated, and sweaty! She was the perfect balance of meeting me where I was and constantly challenging me. She's given me the confidence to go to the gym by myself and pursue other group fitness activities that I was afraid of before. The genuine way in which she prioritizes her own health and fitness is inspiring - I would highly recommend Emily to anyone!”

- Bethany M., Nashville