1:1
COACHING Holiday Deal!
Working together 1-on-1, we will identify and implement your unique lifestyle system so you can maximize your time and energy, regain your sense of purpose, and feel confident in ALL areas of your life.
Sign up before November 30th to receive 25% off 1:1 coaching for 2023! Claim your spot today with a $457 deposit!
This guarantees a spot to work with me at holiday special pricing *your deposit will go towards the coaching package of your choosing
As soon as you book a spot with me, check your email and fill out the quick health form to set the foundation for our work together
We will set up a bonus call to meet, choose your start date (in December, January, or February) and set you up for success
you are worthy of support, confidence, clarity and feeling your absolute BEST! I am proud of you for taking action and can’t wait to help you along on your journey
Limited spots available on a first come, first serve basis, so if your ready grab yours asap!
You are busy taking care of everyone and everything around you, so you put yourself (and your health) on the backburner.
You feel like you are stuck in a rut.
You are uncomfortable in your body, constantly tugging at your clothes and wearing leggings 24/7 because that's the only thing that seems to fit.
You are stressed about what to eat, when to workout.
You are overwhelmed by all of the different diets and programs out there.
You feel guilty putting yourself first when you have a career or family to take care of too.
You keep waiting until “the time is right” to figure it all out.
1:1 COACHING IS FOR YOU IF:
You are frustrated with your health and body
You spend all of your time supporting your family and your business, so you have put your own health and wellness goals on the back burner
You have trouble saying “No” to things that are not serving you, and “Yes” to things that will bring you joy
You Are confused by the health and wellness industry and would like clarity on what it REALLY takes to look and feel your best
You dream about feeling confident in your clothes again
You need simple routines that seamlessly fit into your already full schedule
You have tried diets and programs but haven't found something that works for YOU
You have a full plate, and adding time for your own health goals feels overwhelming
You feel over stressed, overworked, and burnt out in your health goals, work goals, and/or family life
You’ve been trying to DIY your health and fitness routine and could benefit from having professional help and support
“I have been working with Emily for over a year now. I have had many trainers in the past and none of them compare. She is always encouraging and kicks my ass every time. It's been a life changing experience for me. I'm in the best shape I've been in since my 20s. now, if only she could do something about my wrinkles 😂”
- Danyell H., Nashville
3 Live 1:1 Video Sessions each month
Human Design Personality Chart Reading
Custom Workout Plans and Nutrition Plans
Daily and weekly accountability
Weekly action steps and integration
Life changing discussions and daily rituals to create more ease and flow in your day
Voxer, email, and text support
A welcome gift box packed full of all of my favorite wellness products and goodies
Commit to 4 Months and receive (valued at $450)
Relaxing Spa Day - Deep Tissue Massage and Facial or pedicure
Commit to 6 Months and receive (valued at $1000+)
Bala Home Gym Equipment Bundle
Relaxing Spa Day - Deep Tissue Massage and Facial or pedicure
And a BONUS 1:1 session with one of MY mentors that focuses on Nervous System Work, Energy Healing, or Life Purpose Work!
Live - In Person Coaching
This is recommended as an add on to a 2, 4, or 6 month coaching program, but can be done on its own as well
Think of this as an immersive learning and pampering 2 day experience
I come to you and we spend 2 days together to integrate these practices into your everyday life.
This includes a pantry makeover, healthy breakfast, lunch, and dinner, live grocery shopping coaching and haul, home sweat studio update, 1 on 1 in person training session, core and pelvic floor session, and more surprises along the way
ALL THIS, So you can walk away with:
A new routine that you actually look forward to
A detailed Signature Lifestyle System to help you break old habits and see new results
Workouts and movement patterns that bring you energy
Personal nutrition goals and education so you never have to stress about what to eat, when, how much etc ever again
An understanding of what works for you, what does not, and WHY.
Clarity, Confidence, and Control over your life and how you respond to situations every day
Anti Inflammatory Cookbook, Snack hack cookbook, Core Engagement guide, Personal Habit Tracker, Out to Eat Dining Guidance
Follow up support
Your investment today: $457 deposit
In case we haven’t met, I’m Emily!
Your new best friend, certified personal trainer, and lifestyle transformation specialist. I graduated from Central Michigan University in 2013 with a degree in Exercise Science and Leadership, and I have worked with hundreds of clients across the United States for over 10 years. Here’s what they have to say…
“EMILY IS AMAZING! SHE CREATES WORKOUTS BASED ON INDIVIDUAL GOALS AND ABILITIES. HER FRIENDLY AND FUN PERSONALITY MAKES WORKING OUT AN ENJOYABLE EXPERIENCE. SHE ALWAYS PUSHES YOU TO GO FURTHER AND GROW BEYOND WHERE YOU ARE. NOT ONLY IS SHE AN AMAZING FITNESS COACH BUT SHE PROMOTES NUTRITION AND HELPS HER CLIENTS WITH FOOD BASED GOALS AS WELL. I LOVE HER ENCOURAGEMENT, ENERGY, AND SPIRIT. SHE IS HANDS DOWN MY FAVORITE TRAINER I HAVE EVER WORKED WITH!”
-Sarah B., Nashville
“I DID 6 MONTHS OF PERSONAL TRAINING WITH EMILY AND IT WAS INCREDIBLE! BEFORE WORKING WITH EMILY, STEPPING INTO A GYM WAS THE MOST TERRIFYING/UNCOMFORTABLE THING IN THE WORLD TO ME (AS IN I BASICALLY FLEW BACKWARDS OFF A TREADMILL...TWICE). I TRIED PERSONAL TRAINING WITH 1 OTHER PERSON BEFORE HER AND FELT CONFUSED, AFRAID TO ASK QUESTIONS, AND LIKE I DIDN'T GET A GOOD WORKOUT. AFTER MY FIRST SESSION WITH EMILY, I FELT ENCOURAGED, MOTIVATED, AND SWEATY! SHE WAS THE PERFECT BALANCE OF MEETING ME WHERE I WAS AND CONSTANTLY CHALLENGING ME. SHE'S GIVEN ME THE CONFIDENCE TO GO TO THE GYM BY MYSELF AND PURSUE OTHER GROUP FITNESS ACTIVITIES THAT I WAS AFRAID OF BEFORE. THE GENUINE WAY IN WHICH SHE PRIORITIZES HER OWN HEALTH AND FITNESS IS INSPIRING - I WOULD HIGHLY RECOMMEND EMILY TO ANYONE!”
If you're ready to make 2023 your year, now is the time! Claim your 1:1 coaching spot today with just a $457 deposit!
Our one on one time is my favorite. It’s where we dive into the deepest parts of who you are, what works for you, and what could work even better. We also discuss what hasn’t worked in the past and why (hint, it’s usually not your fault.)
At the start of each call we will do a check in to get clear on your wins and opportunities for success so we can fine tune your experience to get you the BEST possible lifelong results.
Each week we cover a different topic that pertains directly to you and what you need to achieve your next level of success.
You leave the call with personalized action steps to help you stay on track for the week to come, personal nutrition advice, workouts and movement patterns, integration techniques and other helpful tools.
I teach you how to discover and establish your unique signature body system that you can take with you for the rest of your life. You are not given a cookie cutter program, instead we create a lifestyle that works for you instead of against you!
Every season of life requires something different from us. My methods allow you to set yourself up for success in any season.
Nope. Not a thing, unless there is something you wish to eliminate on your own.
YES! With all of my 1:1 coaching packages you will get workouts customized to you, your goals, your lifestyle, available equipment, and what you like best.
I help you learn and dial in to the foods, amounts of foods, and eating patterns that are going to help *your* body THRIVE. We break it down step by step to make this simple.
I teach you the tools so you are empowered to know what, when, and how to eat for the rest of your life so you don’t need to rely on someone else to write a meal plan for you week after week.
With that being said I do send grocery shopping guides, custom recipes, and meal plan options to help build your confidence.
Most of my clients start feeling results within the first 2 weeks, seeing results within the first 4, and improving on those results each week after.
How ready and committed you are to simple consistency during this season of life will determine how fast you will see results. You don’t have to be in the “perfect” season of life to get started, you just have to make the decision that you are worthy of starting.
Yes, absolutely! You will have my voice and text support every single day for in-real-time coaching. I limit the number of clients I work with at one time so I am able to provide my full attention and support to you while we work together.
I do! Check out my VIP In Person Coaching Experience option!
Of course! Please feel free to send me an Instagram message @fitashel_ or an email at workwithemily@heyemmylou.com
