How we work
Transforming Your health
As a wellness collective, Fit As Hel takes a well rounded approach to your health and fitness goals. We provide you with accessible and effective workouts, stress management techniques, nourishing recipes, health hacks, and a community of others who are taking strides to better their health right along side you. With our strategy and your efforts, we work together to help you look and feel better than ever.
A Modern Approach
It’s essential for us that our clients receive well rounded suggestions delivered in a simplified way. Rather than do things the typical way, we’ve created a system designed around our clients needs that goes beyond just what you pick up in the gym or put on your plate.
““Working with Emily transformed my fitness journey. She truly has a gift for helping people meet their goals, and makes it really fun at the same time.”.”
LinDSEY B | One on one client
1:1 Coaching
Full Lifestyle Transformation
Maybe you’re new to health and fitness, maybe you need a good kickstart, maybe you just had a baby and want professional guidance, maybe you know what it takes but you need someone to walk through it with you - this is for you.
We will discuss your current goals, strengths, and opportunities for growth. From there we create your personalized coaching program based on your needs.
We will work together one on one to help integrate your new healthy routine as seamlessly as possible! On top of 1:1 Coaching with me, you will receive access to a personalized calendar with your custom workouts, a daily habit tracker, healthy snack and anti inflammatory cook book, shopping lists, daily affirmations, and more.
We will discuss your nutritional habits and focus on sleep, mindfulness, and stress management techniques. Plus, daily access to me for questions and advice.
Clarity Session
45 Min Session + Personalized Strategy Tools
For the one needing some direction, clarity, and confidence to move forward on their own - this is for you.
Online session via zoom, designated for individuals to process and explore their current habits, and receive help and a well rounded strategy and action plan to move forward.
This can be used for health and wellness direction, business consulting, or both.
Ready to JOIN THE FIT AS HEL COMMUNITY?
BECOME A MEMBER
