You are busy taking care of everyone and everything around you, so you put yourself (and your health) on the backburner.
You feel like you are stuck in a rut.
You are uncomfortable in your body, constantly tugging at your clothes and wearing leggings 24/7 because that's the only thing that seems to fit.
You are anxious when you think about what you're going to wear to holiday parties.
You are stressed about what to eat, when to workout.
You skip meals trying to “save up” for big dinners and nights out, but are left feeling low energy, hangry, and bloated.
You are overwhelmed by all of the different diets and programs out there.
You feel guilty putting yourself first when you have a career or family to take care of too.
You keep waiting until “the time is right” to figure it all out.
I know what it feels like to wake up one day, look in the mirror, and not even recognize yourself anymore.
I know what it feels like to crash diet before a big event, just to gain it all back and then some.
I know what it feels like to break down and skip an event at the last minute because you can’t find anything to wear that makes you feel confident or comfortable.