Natural Ways to Get Better Sleep

Hey mama, are you exhausted? I feel you. Here are some *natural* simple tips to optimize sleep that I swear by ↓

→ lots of natural light first thing in the morning

Start you day by opening your curtains or stepping outside. It’s sure to give you a burst of natural energy.

→ tech free walk in the evening

Wind down with a peaceful walk. The exposure to the sunset will let your body know it’s close to bed time.

→ no phones or screens 1+ hours before bed

This one is key. If you want to go next level, keep your phone in a different room when you sleep.

→ keep all lights dim after sunset

Low lights will keep your circadian rhythm en route.

→ adjust the room to your most comfortable sleeping temp

I like to keep my room cool for sleeping. What about you?

→ relaxing shower

Wash the day away and relax your muscles with the warm water.

→ chamomile tea before bed

Chamomile is proven to help sleep! Plus it’s a great night time ritual!

→ get cozy in good quality bedding

There are so many sleep disrupters that we might encounter throughout our day, so it's essential to make intentional action when it comes to our night time routines. What do you like to do for better sleep? Leave a comment below!