1:1 Health, Fitness, and Wellness Consult

LET'S WORK TOGETHER TO IDENTIFY HOW YOU CAN WORK WITH YOUR BODY INSTEAD OF AGAINST IT!

With all of the information out there, it can be hard to know where to start, right?

Our 1:1 session will give you structure, confidence, and clarity to move forward and make progress during this season of your life.

We will discuss your daily movement, exercise, nutrition, macros, sleep, stress, and hydration levels and set up a customized lifestyle system to optimize each of those to support your goals.

The system we create will be unique to YOU, and is something you will be able to tweak and utilize for the rest of your life!

VIRTUAL MEETING IS UP TO 45 MINUTES WITH 1 MONTH FOLLOW UP Q&A SUPPORT VIA VOICE/TEXT CHAT